Childhood is one of the most important stages for building strong and healthy bones that will support a person throughout their life. During this period, children need special care to ensure proper bone growth.
Essential Nutrients:
Calcium: The primary building block of bones which can be found in:
- Milk and dairy products
- Fish
- Green leafy vegetables
- Nuts
2. Vitamin D: Essential for calcium absorption. Main sources include:
- Exposure to sunlight
- Egg yolks
- Fatty fish
- Fortified milk
Appropriate Physical Activity:
– Walking and running
– Jumping and active play
– Swimming
– Various ball games
Warning Signs Parents Should Watch For:
– Delayed motor development
– Frequent fractures
– Recurrent bone pain
– General muscle weakness
General Tips for Parents:
1. Provide balanced meals rich in calcium.
2. Encourage daily physical activity.
3. Ensure moderate exposure to sunlight.
4. Schedule regular check-ups with the pediatrician.
When to Consult a Doctor:
– If you notice delayed growth.
– Frequent falls or injuries.
– Persistent complaints of bone pain.
– Noticeable muscle weakness.
In conclusion:
Caring for children’s bone health is an investment in their future. Continuous follow-up and early attention can prevent many health problems later in life.
Wishing good health and safety to all
Dr. Mahdi Abd Al-Sahib
Orthopedician
